What could it include?
Breast, tummy & body options
Each procedure does a different job.

Explore breast, tummy and body options with a clear view of scars, recovery and costs.
What could it include?
Breast, tummy & body options
Each procedure does a different job.
Is every procedure needed?
Your goals, your choices
Explore each option at your pace.
How do I prepare?
Plan for your real day
Consider scars, support and full costs.
01 · Overview
A mommy makeover is a personal mix of procedures. There is no standard package and no list that everyone needs. You can focus on one area, consider several or take time to decide.
Your body does not need to change because you have had children. This decision belongs to you.
Your goals. Your surgeon. A plan that fits your life.
TRC brings together surgeon options, consultations and the details of preparing for surgery—so you can move forward with a plan you understand.
You choose your surgeon. Your medical team directs your care.
Choosing procedures is only part of the journey. TRC helps you organize surgeon options, consultations, costs, scheduling and the support you choose before and after surgery.
Share your goals, your timing and the questions on your mind. You can start with a surgeon in mind or ask about other options.
Organize the procedures being discussed, surgeon information, estimates and recovery needs. See what is included and what still needs an answer.
Choose whether to arrange a consultation, compare another option or keep planning. Your surgeon decides which medical options are appropriate.
We start with what you want to understand: procedures, surgeon choices, costs, timing or recovery support. You do not need to choose a procedure or know every answer before reaching out. If you have a surgeon or written estimate, you can tell us about it. We can discuss which TRC services are available and the next step you want to take. Medical recommendations come from your treating clinician.
Bring any questions you have. If you want help reviewing an existing estimate, have a copy ready.
Concerns & Goals
Choose what matters to you. You do not need to know the name of a procedure.
02 · Options
Different procedures do different jobs. One may change breast size. Another may remove loose skin. You can read about any option without adding it to your plan.
Adds breast volume with an implant.
Main tradeoff: Implants need long-term attention and may lead to more surgery.
How it works: A surgeon places an implant to change breast size and shape. Implant size, type and position are part of the consultation.
May be discussed when: You want more fullness or have lost breast volume.
Know the difference: An implant adds volume. It may not correct enough drooping on its own. A lift may also be discussed.
Raises and reshapes the breasts.
Main tradeoff: A lift leaves scars. It does not add much breast volume by itself.
How it works: A lift removes extra skin and reshapes breast tissue. It can also change the position of the nipple and the size of the darker skin around it.
May be discussed when: You are concerned about drooping or a lower breast position.
Know the difference: You may like your breast size but want a change in shape. A lift does not automatically require an implant.
Combines a change in breast position with added volume.
Main tradeoff: This brings together the scars and risks of a lift with the long-term needs of implants.
How it works: A surgeon may discuss a lift and implants when both shape and fullness are concerns. These may be done together or on separate dates.
May be discussed when: You want fuller breasts and a more lifted shape.
Know the difference: Doing both is not automatically better. Ask what each part adds and whether separate stages would be safer for you.
Makes the breasts smaller and reshapes them.
Main tradeoff: There will be scars. Nipple feeling and the ability to breastfeed may change.
How it works: A reduction removes breast tissue and skin. The surgeon reshapes the breast and usually lifts its position as part of the operation.
May be discussed when: You want smaller breasts or want to discuss concerns linked to their weight.
Know the difference: A reduction is not the same as a lift alone. Ask how much size change is realistic and what shape to expect.
Uses your own fat to add a limited amount of breast volume.
Main tradeoff: The amount that stays is not fully predictable. More treatment may be needed.
How it works: Fat is removed from another area with liposuction and placed in the breasts. Some of that fat may not stay.
May be discussed when: You want a modest increase and have suitable fat available.
Know the difference: Using your own fat does not make this risk-free. It can cause lumps, oil cysts or changes seen on breast imaging. It does not replace a lift when lifting is needed.
| Option | Main purpose | Key question |
|---|---|---|
| Breast implants | Add volume | Do I also need a lift? |
| Breast lift | Change shape and position | Would I be happy without added volume? |
| Breast reduction | Reduce size and reshape | What size change is realistic? |
| Breast fat transfer | Add a more limited amount of volume | How much change is likely to remain? |
Removes extra belly skin and can address the stretched belly wall.
Main tradeoff: It leaves a lower-belly scar and usually a scar around the belly button. It also brings limits on lifting and activity.
How it works: A tummy tuck, also called abdominoplasty, removes skin and some fat. When needed, the surgeon can tighten the tissue over separated abdominal muscles.
May be discussed when: Loose skin or changes in the belly wall are a main concern.
Know the difference: This is not weight-loss surgery. A bulge can have more than one cause, so an examination matters.
Treats a more limited area of loose skin below the belly button.
Main tradeoff: It treats less area. A smaller operation may not address all of your concerns.
How it works: A mini tummy tuck focuses on the lower belly. It does not treat upper-belly skin in the same way as a full tummy tuck.
May be discussed when: The concern is mainly below the belly button.
Know the difference: The word ‘mini’ does not mean no scar or no recovery. Your surgeon must check which approach fits your anatomy.
| Option | Main focus | What it does not automatically solve |
|---|---|---|
| Liposuction | Local areas of fat | Loose skin or muscle separation |
| Mini tummy tuck | Limited lower-belly skin | Loose skin across the upper belly |
| Full tummy tuck | Extra skin; belly-wall repair when needed | Every cause of a belly bulge or all stretch marks |
Removes selected areas of fat to change body shape.
Main tradeoff: It does not remove a large amount of loose skin or repair separated abdominal muscles.
How it works: A surgeon removes fat through small openings in the skin. Areas may include the belly, sides of the waist, back or thighs.
May be discussed when: You want to change a local pocket of fat.
Know the difference: Skin may not tighten enough after fat is removed. Ask whether skin removal is also needed. Liposuction is not a treatment for general weight loss.
If you already have implants, discuss their condition and your current goals. Removal, replacement, a lift or a change to the implant pocket may be considered. The right approach depends on your examination and implant history. Removing the full scar capsule is not automatically needed for everyone.
Loose skin may reach beyond the front of the belly. An extended tummy tuck reaches farther around the sides. A lower body lift may address skin around more of the lower trunk. These are larger operations with longer scars. They may need a separate stage.
An arm lift or thigh lift removes extra skin in that area. The tradeoff is a scar that may be visible along the arm or thigh. These procedures are not automatically included in a mommy makeover.
This procedure reduces extra skin or fat in the mound above the pubic bone. Ask how a tummy tuck may affect that area and whether any separate treatment is needed.
Labiaplasty changes the size or shape of the labia, the folds of skin near the vaginal opening. Normal anatomy varies widely. Surgery can cause pain, scars, changes in feeling and other problems. It should have its own careful consultation. Bladder leaks, pain with sex or a feeling of pelvic pressure need a medical assessment. Do not assume cosmetic surgery is the answer. Ask about other care, including treatment for the muscles that support the bladder and other pelvic organs when appropriate.
This moves fat to change buttock shape or volume. It has special risks, including fat entering the bloodstream, which can be fatal. Sitting and sleeping instructions may make recovery harder to combine with breast or belly surgery. It needs a separate safety discussion.
This removes an apron of hanging skin and fat. It is different from a tummy tuck and usually does not include tightening the abdominal muscles. Ask which operation addresses your needs and what any insurance review would require.
Not always. The safest plan may involve fewer procedures or more than one surgery date. Your surgeon considers your health, the work involved, time under anesthesia and how you will recover.
This may mean fewer separate surgery dates and some shared recovery time. But you may have more areas healing at once and need more help at home. A combined operation is not automatically easier or safer.
This spreads treatment across separate operations. It may make a larger plan more manageable for some patients. It also means more than one recovery period and may add costs.
Ask what your surgeon would leave out, and why.
03 · Scars & Results
A change in shape often comes with a scar. Ask your surgeon to show you where each incision would be on your body. Discuss what may show in the clothes, underwear or swimwear you usually wear.
| Procedure | Where scars may be | What to ask |
|---|---|---|
| Full tummy tuck | Across the lower belly and usually around the belly button | How long and high would my scar be? |
| Breast lift or reduction | Around the darker skin by the nipple; sometimes down the breast and along the crease | Which pattern would you use for me? |
| Breast implants | Placement depends on the surgical approach | Where would my incision be, and why? |
| Liposuction or fat transfer | Small access points in the treated areas | How many openings would there be? |
These are common patterns, not a map of your planned surgery.
A scar may look more noticeable early in healing. It can soften and fade over many months, but it does not disappear. Some scars become raised, wider, darker or lighter. Your skin, healing history, procedure and complications can affect the final scar.
Ask when to begin scar care and which products are right for you. Silicone gel or sheets may be part of that plan after the wound has closed and your surgeon says it is ready. Do not put them on an open wound. No product can promise an invisible scar.
Tell your surgeon if you have had thick or raised scars before. Ask about sun protection and which changes should prompt a call.
Where will my scars be, and what is your plan for caring for them?
Look for changes that match your goals, not just a smaller waist or larger breast. Ask about balance, skin folds, breast position, scars and how the result may look in everyday clothes.
Swelling can hide shape at first. Breasts and the belly may settle at different speeds. Your result develops as healing continues, and later treatment may sometimes be needed. Surgery cannot promise perfect symmetry, remove every stretch mark or stop future changes from age, pregnancy or weight. Ask what is likely to improve and what is likely to stay the same.
04 · Recovery
Getting back to a desk job, driving and lifting a child are different milestones. You may be ready for one while still needing help with another. Plan around the procedures you are discussing and the tasks your day requires.
Soreness and limits on lifting or reaching may affect dressing, carrying and upper-body exercise.
Tightness, wound care and limits on bending or lifting may affect getting comfortable, childcare and physical work.
The number and size of treated areas can affect soreness, swelling, garment use and activity.
With a combination, these needs can overlap. A return-to-work date for one procedure is not a return date for the whole plan.
These examples help explain why the procedure details matter. They come from different patient guides and are not head-to-head averages or personal clearance. Your surgeon may give you a different timeline.
| Individual procedure | Work example in the cited guide | What that does not mean |
|---|---|---|
| Breast augmentation | An ASPS article describes return to office work for many patients around 7–10 days.ASPS — Returning to Exercise After Breast Augmentation | It does not clear heavy lifting or upper-body exercise. |
| Breast reduction | The ASPS recovery guide lists return to work during weeks 2–3, depending on the job.ASPS — Breast Reduction Recovery | Activity and exercise can still be limited. |
| Liposuction | The ASPS recovery guide lists return to work during weeks 2–3, depending on the job.ASPS — Liposuction Recovery | Larger treatment areas or physical work may need a different plan. |
| Tummy tuck | The NHS patient guide advises about 4–6 weeks off work and exercise.NHS — Tummy Tuck | This is that guide's planning advice, not a fixed timetable for every patient or practice. |
Your combined recovery may differ from every example above. Ask for a written plan for work, lifting, driving and exercise. Returning to work does not mean healing is complete.
| Part of your day | A practical planning answer | Confirm for your procedures |
|---|---|---|
| Going home | Arrange an adult to take you home and the support your team requires. | Same-day discharge or planned overnight stay. |
| First days at home | Have help ready for meals, medicines and household tasks. Fatigue and discomfort can make normal routines harder. | How much help you need and for how long. |
| Work | Desk work and jobs involving lifting need different plans. Account for travel to work and shorter starting days. | Return date and any changed duties. |
| Children | Arrange another adult for lifting into cribs, car seats and baths. Being able to walk is not the same as being able to lift. | Your lifting limit and when it can change. |
| Driving | Plan another ride while medicines or limited movement make driving unsafe. | Your team's clearance and any relevant restrictions. |
| Walking and exercise | Rest breaks and gentle walking are different from running, weights and core training. | When each level of activity is appropriate. |
| Sleep and personal care | Set up easy access to daily items. Sleeping positions, showering and dressings depend on the procedures. | Position, garment, drain and wound-care instructions. |
| Travel and follow-up | Keep time for follow-up visits and a plan for problems away from home. | When you may travel and who will provide clinical care. |
Rest does not mean staying in bed all day. Follow your team's movement instructions.
‘Someone can help’ is a start. Decide who will do each task and have a backup if healing takes longer. This matters especially when you care for children or another adult.
TRC can help organize the recovery services you choose. Depending on the program, this may include added check-ins and collecting information to share through the agreed process. Confirm what is included, who reviews it and when. Your surgeon provides clinical instructions and decisions. TRC check-ins are not emergency care or continuous monitoring.
Talk through your work, childcare and support needs with a TRC Care Planner. We can help organize the questions and services to discuss as you prepare.
Give yourself time to get ready.
The right date depends on more than your calendar. Your surgeon will consider your recovery from pregnancy, feeding plans, breast changes, weight, health and support at home.
Your body needs time to recover and settle. Breast surgery is usually planned after breastfeeding has ended and breast size has stabilized. There is no one waiting period that makes surgery safe for everyone. Ask your surgeon when an assessment and surgery make sense for you.
Another pregnancy or a large weight change can alter the result. Tell your surgeon if either may be part of your future. Waiting may protect the value of the changes you choose.
Bring a list of your medicines, injections, vitamins and supplements. Include weight-loss and diabetes medicines. Tell the team about nicotine, vaping, alcohol, past surgery, blood clots and health conditions. Do not stop a prescribed medicine because of this page. Ask the surgical and anesthesia teams for your own medicine, eating and drinking instructions.
Before surgery, know the address, arrival time, payment terms, ride home, follow-up dates and after-hours phone number. Ask what happens if you become sick or need to change your date.
05 · Safety
Every operation has risks. Combining procedures can make care more complex. Ask your surgeon to explain the risks of each part and of doing them together.
These include bleeding, infection, fluid collecting under the skin, slow wound healing, noticeable scars, changes in feeling, uneven shape and a result you do not like. More treatment or surgery may be needed. More serious problems can include blood clots, breathing or heart problems, tissue loss and complications from anesthesia. Some complications can be life-threatening. Your own risk depends on your health and the proposed operation.
Implants are not lifetime devices. Problems can include rupture, hardening of scar tissue around the implant, and a need for more surgery. Some patients report whole-body symptoms. Certain rare cancers have also been reported in the tissue around implants. Ask your surgeon to review the FDA patient decision checklist, the type of implant, future screening and the possible costs of later care.
One concern is BIA-ALCL, a cancer of the immune system linked more often to textured implants. Other cancers, including squamous cell carcinoma, have been reported in the scar capsule. Ask what is known, what remains uncertain and what symptoms need evaluation.
Ask about the surgeon's training, current license, board certification and experience with your exact procedures. TRC checks plastic surgery certification with the American Board of Plastic Surgery and shares what it found. Also ask where surgery will take place, who provides anesthesia, how emergencies are handled and who will care for you after you go home. A credential is important, but it is not a guarantee of a result.
Call 911 in the United States for severe trouble breathing, chest pain, fainting or another medical emergency. Contact your surgical team promptly for concerns such as fever, worsening redness, drainage, new calf pain or swelling, or pain that is getting worse. These examples are not a complete list. Follow your discharge instructions and do not wait for a TRC message reply.
06 · Costs
There is no single mommy makeover price. Your cost depends on the procedures, surgeon, location, surgical facility and care you choose. Ask for the full written estimate before making a payment.
The professional fee for the procedures in your proposed plan.
The anesthesia service and related care during surgery.
The surgical setting, equipment and operating-room services.
Items used for your procedure; implants only if part of your plan.
The TRC services you select, with the scope and fee stated separately.
The follow-up and recovery services listed in the estimate. Check what is included and what is optional.
Procedures listed · Who provides each service · Included and optional items · Payment dates · Cancellation terms · Estimate date
Tell us the areas or procedures on your mind. You can also bring an estimate you already have.
Identify the procedures, providers, included services and items that still need a price. A medical consultation may be needed before a practice can quote.
Check the total, payment dates, cancellation terms and optional services before choosing the next step.
Check tests, prescriptions, garments, overnight care, travel, childcare and time off work. Ask how later treatment, a complication or a revision would be charged. These costs are not always part of the first quote.
Two prices may cover different procedures or services. Compare what each includes, who provides it, and the cancellation and refund terms. A lower headline price does not tell the whole story.
If you use financing, review the lender's interest rate, fees, total repayment and payment schedule. Approval and terms depend on the lender. TRC is not a lender.
07 · Questions
Turn on a question to save it in My TRC. Add your own, then bring your list to your consultation.
Your saved questions are for your planning. Saving does not send a message to a surgeon.
A few more things you may wonder
No. You may choose to discuss one area or several. A surgeon may also advise fewer procedures, separate stages or no surgery.
No. A tummy tuck may remove marks in the skin that is removed. Marks outside that area can remain.
No. It changes skin and body shape. Discuss your health and reaching a stable weight before planning surgery.
Tell your surgeon before choosing a date. Pregnancy may change your result, so waiting may make more sense.
Yes. You can learn about these options whatever the reason for your concerns. The name does not determine which procedure is right for you.
Bring that starting point to the conversation. You can still organize your questions, review what is included and discuss whether you want to compare other options.
You can take more time, ask another surgeon or decide not to proceed. Saving information in My TRC does not commit you to surgery.
No. Saving keeps them in your planning workspace. Sharing or requesting contact is a separate action.
Take the next step at your pace.
You do not have to choose every procedure today. Start with your goals, the questions you want answered and the support you may need.
Save a goal or question when you find something useful. You can also talk with us without building a plan first.
Whether you have a surgeon in mind or are just getting started, TRC can help you organize the next step.
Sources and medical information
This information is for learning and planning. Your treating medical team provides advice and instructions for your care.